I take an integrative approach, which means I draw on several evidence-based models rather than fitting every client into one method. My work is grounded in psychodynamic and attachment-informed thinking, and I bring in cognitive behavioural, acceptance and mindfulness-based, emotion-focused and narrative approaches depending on what you need. Practically, this means we'll look at both the here-and-now (what you're doing, thinking and feeling day to day) and the deeper story of how you got here.

Therapy isn't a quick fix. It works through your participation, and my job is to make that participation feel safe enough to be worthwhile.